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- A ketogenic diet is a low carb, high fat diet that aims to put the body into a metabolic state called ketosis12. There are several versions of the ketogenic diet, including12:
- Standard ketogenic diet (SKD): This diet typically contains 70% fat, 20% protein, and only 10% carbs.
- Cyclical ketogenic diet (CKD): This diet involves periods of higher carb refeeds, such as 5 ketogenic days followed by 2 high carb days.
- Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.
- High protein ketogenic diet: This diet is similar to SKD, but includes more protein.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Cyclical ketogenic diet (CKD): This diet involves periods of higher carb refeeds, such as 5 ketogenic days followed by 2 high carb days. Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts. High protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein.
www.healthline.com/nutrition/ketogenic-diet-101There are several versions of the ketogenic diet, including:
- Standard ketogenic diet (SKD): This is a very low carb, moderate protein and high fat diet. It typically contains 70% fat, 20% protein, and only 10% carbs ( 9 ...
www.healthline.com/nutrition/ketogenic-diet-101.html - People also ask
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Learn what the ketogenic diet is, how it works, and what to eat and avoid. Find out the benefits, risks, and tips for this low carb, high fat diet that can help you lose weight and improve your health. See more
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